Top 21 David Goggins Quotes For Inspiration

These David Goggins Quotes, Sayings, Phrases on life, courage, etc. will boost motivational spirits in you. David Goggins is a former Navy SEAL, athlete, and motivational speaker known for his extraordinary resilience and mindset. Despite a challenging upbringing and health issues, he transformed himself into an elite athlete and set multiple endurance records, including running over 4,000 miles in 81 days.

Goggins advocates pushing past mental and physical limits to achieve greatness, and his story has inspired many through books, speeches, and social media. He’s often associated with the “40% rule,” which suggests people can push themselves far beyond what they initially believe is possible.



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David Goggins Quotes


“The only way to grow is to suffer, embrace the pain.”

David Goggins

“Don’t stop when you’re tired; stop when you’re done.”

David Goggins

“You are in danger of living a life so comfortable and soft, that you will die without ever realizing your true potential.”

David Goggins

“The cookie jar is always full. You just have to reach in.”

David Goggins

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.”

David Goggins

“The most important conversation you’ll ever have is the one you have with yourself.”

David Goggins

“We live in an external world. Everything, you have to see it, touch it. If you can for the rest of your life, live inside yourself – to find greatness, you have to go inside.”

David Goggins

“We all have a lot more than we think we have.”

David Goggins

“The 40% rule. When you think you’re done, you’re only 40% into what your body and mind are capable of doing. That’s just the limit that we put on ourselves.”

David Goggins

“Life is one big tug-of-war between mediocrity and trying to find your best self.”

David Goggins

“The mind is the most powerful weapon in the world. Once you’ve conquered your own mind, everything else is easy.”

David Goggins

“The only person who can stop you from becoming what you want to become is you.”

David Goggins

“You have to be willing to suffer now, so you can spend the rest of your life as a champion.”

David Goggins

“You will never learn from people if you always tap dance around the truth.”

David Goggins

“Motivation is crap. Motivation comes and goes. When you’re driven, whatever is in front of you will get destroyed.”

David Goggins

“Suffering is a test. That’s all it is. Suffering is the true test of life.”

David Goggins

“The most difficult thing in the world is to take the mind from ordinary thinking, to extraordinary thinking.”

David Goggins

“You can’t fake it. You’ve got to really believe in it.”

David Goggins

“Life is about what’s in your head and what’s in your heart.”

David Goggins

“The only way to achieve true freedom is to be good at what you do.”

David Goggins

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